The Movement Lab

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Life has a rhythm…YOU Choose the beat.

To me life is a dance and the dance is life.  Everything in life dances, everything has a rhythm, everything moves.

Let music be the language of love and dance it’s expression – Sarah Bullock

 

EAST SUSSEX WEEKLY COMMUNITY DANCE FUNDED BY

THE BIG LOTTERY FUND

 

We dance at:

Christ Church Courtyard, London Road, St Leonards, TN37 6GL

NO CLASSES March 20 or April 10

This class is a community class funded by the Lottery Big Fund.  Classes are open to all and we encourage anyone that loves to move or is even a little curious, those that wish to get ACTIVE AND ARTISTIC.  We will move, share, create art and share healthy snacks please do join us.  The class is FREE to unemployed otherwise we ask for a donation £10/5/3 to put towards making this a self sustaining project.

 

Saturday 22 April 2017 DANCE AND GONG SPECIAL

click here for tickets Time for You – Dance and Gong Evening

A 2 hour immersion in movement, dance, community and fun.

NOTHING TO GET RIGHT, NOTHING TO GET WRONG – simply come and move – a great way to shake off the week.

 

 Places are limited!

WE DANCE.  WE MEET. WE ARE MET.

 

Check out www.themovementlab.co.uk for more information.

There is nothing to get right. Nothing to get wrong.

The Movement Lab brings Dancing Freedom, a simple yet powerful movement meditation.

It is simple. It is an invitation to move, to open and expand your body, your breath, your awareness.  An invitation to breathe life and love into every part of your being through movement and creative expression.  An invitation to explore the journey home to self. To breathe life into every part of our lives and to explore our relationship to self.

Our bodies know and here we simply begin the journey of listening to our bodies innate wisdom and giving it freedom to express itself.

I love this work it is play to me, I ‘found’ myself on the dance floor, I re-find myself each and every time I move.

Please bring water, wear layers, bring a journal and pen.

ONENESS EXCLUDES NOTHING, NO EXCEPTIONS – SAMANTHA SWEETWATER

Let music be the language of love and dance it’s expression – Sarah Bullock

 
    Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth

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